Who's got some Stress?

Show me the person who never feels stressed and I'll show you a liar. It's everywhere, we all have it. Having it together is not the absence of stress. Oh, and having it all together is a myth, too.

Did you know there is an actual mechanism in your body called, Oxidative Stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants. Well, that does make a whole lot of sense to me, so let me try to explain it in my own words.

I am so glad my friend shared with me 20 years ago a simple way to flood my body with fruits and veggies to counteract the effects of oxidative stress and so much more!

You can protect your family too! Contact me and we can start a conversation.