So, I have been a girl on the planet for 43 years now. I cannot remember a time when someone taught me about how hormones work. That I have them? Yes. That they will drive me crazy? Yes! How they are made and how diet and lifestyle effect them? NO!
So my friends and I got together to compile some info and did a live webinar yesterday. People really liked what we had to share. So I am posting it here too. I hope it helps you.
As a mom of girls, I am even more motivated to empower women to know more about their bodies and how to take care of them. Simple changes can make a big difference. I'd love to talk to you and see if I can help.