3 things you didn't know about Fasting

Many people associate the Lenten season with fasting. Does that work scare you, or make you worry about your next meal? Well it doesn't have to!

Fasting is as old as man. Hunter/gatherers fasted by necessity. Nowdays, many health gurus recommend intermittent fasting as part of a healthy lifestyle.

Could Fasting be right for you? I discuss some different variations and the benefits here: