bebauer17@hotmail.com

417-343-7935

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bebauer17@hotmail.com

Forkfighter, Brenda Bauer

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    Shred10

    Is it time to discover the best version of yourself?

    My first Shred10 was the catalyst to so many other great health benefits. What will it do for you? Ten days is enough time to shred those habits that aren't serving us and create better habits to carry us forward.

    Let's chat

    Keep in Touch!

    Are you ready for change? Join the tribe of fork fighters! Stay up to date on tips and tricks to help your family eat more plants and less processed foods. 

     What is ONE thing that would make your life easier?  Let's problem solve together!

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    Email:

    bebauer17@hotmail.com

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