Grow includes everything that was included in the Foundations Program (PQ Gym; Community; Audiobook; Foundations Modules; Profile) plus...
New Daily Focus & Coach Challenge content, which can be customized according to the participant's individual needs
The existing library of Grow modules - please see your app for the most up-to-date list
One live Grow session each month where all Grow users can learn directly from Shirzad and ask questions about various life applications of the PQ Operating System. Each session is recorded and added to the Grow library in the app.
For just $37/month, you will receive daily prompts, new application content and the live POD sessions. If you intend to use the PQ app consistently going forward, this is my best recommendation for you.