All Wheat is not the same
At mid-40, the things that kept me trim are needing some tweaks. For years I've been coached that wheat is inflammatory to the human...
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We've Got The Beets
One of my favorite pics on the internet are the ones that show which fruits and veggies are good for different parts of the body or...
3 Meals, 1 Kitchen Clean
If you don't love standing in the kitchen, this one is for you!!! In this article, we are going to make a rotisserie chicken in the...
Chai Ball-ieve in You
As a mom, having healthy snacks on hand can be challenging. I encourage my kids to choose a fruit or veggie at snack time, but sometimes...
How to Make Over the Kids' Lunch
Growing up I was very lucky to have a mom that made my lunch every day. Sure there was a time I was embarrassed of my brown bag lunch,...
Zucchini Lasagna
My tower garden has been giving 1-2 zucchini every week. Which is great, but it also sent me looking for some new zucchini recipes. I...
Noodle-free Pad Thai
If you know me, you know I love Asian cuisine. Let's face it, if it has origins in the band between Japan and Spain, I'm going to want to...
Sick of hearing, "Eat This, Not That"?
Don't eat fruit, it has too much sugar. Eat more protein. Drink bullet coffee. Coffee is acidic and causes problems. S.T.O.P.!!!! It's...
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