Recipes

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All Wheat is not the same

At mid-40, the things that kept me trim are needing some tweaks. For years I've been coached that wheat is inflammatory to the human...

Garlic Rubbed Cabbage Steak

Until a couple years ago, I always hated cabbage. Now, granted I had pretty much only had it raw in coleslaw or boiled. Yuck! Then I...

We've Got The Beets

One of my favorite pics on the internet are the ones that show which fruits and veggies are good for different parts of the body or...

3 Meals, 1 Kitchen Clean

If you don't love standing in the kitchen, this one is for you!!! In this article, we are going to make a rotisserie chicken in the...

Chai Ball-ieve in You

As a mom, having healthy snacks on hand can be challenging. I encourage my kids to choose a fruit or veggie at snack time, but sometimes...

How to prep butternut squash

Another common produce item that intimidates people is the butternut squash. This member of the squash family is newer to the healthy...

Homemade Produce Wash

Our produce is sprayed with all manner of waxes, coatings and chemicals to keep them from rotting on the way to the grocery. Just like...

How to Make Over the Kids' Lunch

Growing up I was very lucky to have a mom that made my lunch every day. Sure there was a time I was embarrassed of my brown bag lunch,...

Zucchini Lasagna

My tower garden has been giving 1-2 zucchini every week. Which is great, but it also sent me looking for some new zucchini recipes. I...

DIY Kale Chips

Okay, I admit it. I have a crazy salty+crunchy craving. Some people crave Chocolate or sugar. I like them, but what really scratches my...