All Wheat is not the same
At mid-40, the things that kept me trim are needing some tweaks. For years I've been coached that wheat is inflammatory to the human...
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Who's got some Stress?
Show me the person who never feels stressed and I'll show you a liar. It's everywhere, we all have it. Having it together is not the...
Back to School
Back to school, in January? No I haven't lost my mind. As many of us mom's are making some fresh starts in January, why not revisit some...
Winter Fitness
Getting outside and playing is almost automatic in warm weather. I get spring fever so badly, I even move my office outside on beautiful...
Cultivate Joy
I have been working on being more mindful of my emotions and more intentional about how I want to feel and taking steps to bring more of...
The Power of Pomegranate
A friend mentioned she had never seen the inside of a fresh pomegranate. Since these are a tropical fruit, many of us were not raised...
Homemade Produce Wash
Our produce is sprayed with all manner of waxes, coatings and chemicals to keep them from rotting on the way to the grocery. Just like...
How to Make Over the Kids' Lunch
Growing up I was very lucky to have a mom that made my lunch every day. Sure there was a time I was embarrassed of my brown bag lunch,...
3 Steps to Having a Great Day
I am a morning person. I remember waking as a little kid and playing happily by my self until the sun came up and the rest of the family...
Drama-free Mornings
Moms, are you tired of mornings full of hurry up and yelling to remind your kids what to do next? Or lunchboxes on Sunday night that...
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