Nine years ago, I developed a red rash on my wedding ring finger that itched like crazy. I stopped wearing my rings thinking it would clear up. This would cycle for several years, stress went up, skin flaired up, stopped wearing rings, stress went back down, skin cleared, I thought I could wear them again. Then about 2 years ago, it really got bad. Red bumps all over both palms and between my fingers that would itch so much I was in tears. The bumps would erupt, seep, crack,
As our family moves to eating more plant based, I am focusing on #meatlessmonday recipes. I have a few favorites, but went looking this weekend for some fresh ideas. This recipe caught my eye because it was quick = under 20 minutes and I had almost all the ingredients on hand. You can get the whole recipe here: http://www.eatingwell.com/recipe/252652/chickpea-spinach-squash-gnocchi/ The kids just think anything with gnocchi is a fun treat. Hubby didn't miss the meat at all!
Who doesn't love to dip in Ranch Dressing. But have you read the ingredients lately? Not exactly health food. This simple recipe will have even the staunchest ranch fan fooled! Dairy-free Ranch Dressing recipe contributor: Tracy Irwin Ingredients: 1/2 cup vegan mayonnaise 1/2 cup full-fat coconut milk (other plant milks will work) 1 tsp. onion powder 1 tsp. garlic powder 2 tsp. dried dill 2 tsp. dried parsley 1 Tbsp. dried chives 1/2 tsp. Himalayan salt 1/4 tsp. black pepper
I am always looking for quick and healthy week night dinners. Its crazy by the time we all get home from work and school or after school activities to try to cook something good and still get to bed at a decent time. Honey Links & Mashed Potatoes Choose good quality sausages. (see post) Combined with the protein in the sausages, the sugars in mashed potatoes enter the bloodstream more slowly. Ingredients: 1 lb potatoes, peeled and cut into chunks 4 Tablespoons honey (local pr
Sausages can have health benefits IF you choose them carefully. Go to a butcher you trust, buy organic, and check labels to insure they contain real ground meat rather than mechanically reconstituted meat (MRM), and are not packed with fillers. Many sausages will have wheat added which is a real no-no for those eating gluten-free. Also beware of these ingredients: Sodium Nitrite helps prevent the growth of Clostridium botulinum, which can cause botulism in humans and is also