This year has been the worst for colds and flu. Seems like people are heading to bed all over! Are there things we can do to help prevent colds or keep them from lasting so long? Over the past 19 years, I can count on 1 hand the number of times I have been sick. And even fewer the times I needed intervention to get better. Food really does heal. Our family has been flooding our bodies with fruits and veggies for years now. We make sure we get great quality and variety by usi
Many people associate the Lenten season with fasting. Does that work scare you, or make you worry about your next meal? Well it doesn't have to! Fasting is as old as man. Hunter/gatherers fasted by necessity. Nowdays, many health gurus recommend intermittent fasting as part of a healthy lifestyle. Could Fasting be right for you? I discuss some different variations and the benefits here:
Who hasn't been on a diet? We cut or count calories, we sweat until we cannot see straight. But then someone has a celebration and poof! We fall right off the wagon! Isnt there a better way? Does my body hate me? Yes and No! Watch as I talk about why your body stores fat and how we feed it can fuel us getting in the best shape of our lives!