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Everyone struggles to eat enough fruits and vegetables.

This is the first generation of kids predicted to have a shorter life expectancy than their parents.

You Don't Have To
Brenda Bauer

You Don't Have To

How Resilient is Your Family?

Everyone struggles to eat enough fruits and vegetables. In fact, this is the first generation of kids to have a shorter life expectancy than their parents. The forkfighter tribe is here to help with simple solutions to protect your health.  Grab the FREE assessment to find out how resilient your family is.



In this tool you'll also get resources to identify which area you will want to focus on first along witsimple tips to make some daily habits along the way.

  • enter your email

  • fill out the assessment

  • start 1 new habit

Let us help you & your family: eat more real fruits and vegetables, drink more water, miss less days of work and school, visit the doctor less, sleep better and have more energy. ​

Cute Girl Eating Apple

Start Strong Families

Have you ever struggled to get your kid to eat their veggies? (or maybe your husband?!)  Nobody likes to be told what to do, especially little people. 

Educating (ever feel like you're lecturing?) on the importance of plenty of whole food can be exhausting!

"Fork Fighters" join forces to share tips and hacks that work on real kids.


Accountability & Inspiration

You know fitness is 20% exercise and 80% what you eat. You know you are ready for change, but just need help getting on track and staying there. Check out this 10 day jumpstart to a 4 month beginning to a new you!


Grow Your Own Food

Eat Better. Feel Better.

Kids that grow their own food, eat more of the foods they grow! Have a picky kid? Let them plant a seed.
Who has time to garden? I certainly did not, unless growing weeds is a success.
That's why I love my aeroponic garden! It is self-watering, no weeds, and I can grow indoors during winter!


"The news isn't that fruits and vegetables are good for you. It's that they are so good for you, they can save your life."

Dr. Bruce Ames

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